Virtual Field Trip 
to
Learn More About Managing Your Stress 
You can't be a college
student and avoid stress, but you can learn to manage it. There are
many sites on the Internet that may help you examine the causes and management
of your stress.
One comprehensive web site dealing with stress management
is Optimal Health Concept's: The Web's Stress Management & Emotional Wellness
Page http://www.optimalhealthconcepts.com/Stress
which includes a comprehensive list of stress links
(Choose Links that address your particular needs, but be sure to look at the
College Student Section)
Itinerary
Choose three places to visit. Keep
a travel journal ( sheets of paper you will turn in as assignment) to
evaluate each site you visit as you look for what you
consider the best advice for you. In addition to your journal, you will be
asked to make a travel poster displaying some useful things you learned
about managing stress. You may print this assignment from this webpage
or you may download a Word version to your computer.
Site #1
Name of site Title
and URL
Explain what makes this site easy or difficult to understand.
Explain why you
think the information here is reliable or not a reliable source of information. Need
help knowing what to look for? click for a link to what makes a site
reliable.
Make a detailed
list of stress management strategies you found on this that will be useful
to you to keep as a reference and that you might be able to for something
else --like a speech or writing assignment.
Site #2
Name of site Title
and URL
Explain what makes this site easy or difficult to understand.
Explain why you
think the information here is reliable or not a reliable source of information.
Make a detailed
list of stress management strategies you found on this that will be useful
to you to keep as a reference and that you might be able to for something
else --like a speech or writing assignment.
Site
#3
Name of site Title
and URL
Explain what makes this site easy or difficult to understand.
Explain why you
think the information here is reliable or not a reliable source of information.
Make a detailed
list of stress management strategies you found on this that will be useful
to you to keep as a reference and that you might be able to for something
else --like a speech or writing assignment.
Don't
Forget to design your Travel Poster displaying some useful things you discovered
about managing stress.
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