Swim Across Tennessee

Swim Across Tennessee (SAT) allows participants to visually assess how much effort they have put into their workouts. Participants can advance 500 miles diagonally across Tennessee by keeping track of the number of miles or the amount of time spent exercising in the water. After every 100 mile trek, the participant will receive a T-shirt. Participants must document their name, mileage and time with a lifeguard on a clipboard at the pool.


Check your distance (PDF)