Group Fitness Classes

Group Fitness classes are a great way to try a variety of classes and discovery what you love. Classes are 30, 45, or 60 minutes and open to all abilities and experience levels. Formats range from Cardio + Core to Dance Fit, Cycle to Yoga, and more. Join us for a fun workout in a welcoming, social setting. MTSU Students have free, unlimited access to all classes! Faculty, Staff, and other Campus Rec Members can purchase a semester pass (see below).

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Current Schedule & Information

Schedule

SPRING 2024
Monday
Tuesday
Wednesday
Thursday
Friday
12:15pm - 12:45pm
Raider Strong
Courtney
Functional Fitness Room
12:15pm - 12:45pm
Cardio + Core
LB
Functional Fitness Room
12:15pm - 12:45pm
Functional Strength
Courtney
Functional Fitness Room
12:15pm - 12:45pm
Raider HIIT
LB
Functional Fitness Room
11:45am-12:00pm
Dance Fit Quick!
Jasmine
Aerobics Room
added 3/11
4:45pm - 5:45pm
Restorative Yoga
Jordan
Aerobics Room
4:30pm - 5:15pm
POUND®
Morgen
Aerobics Room
5:00pm-5:45pm
Raider Strong
Tam
Functional Fitness Room
4:45pm-5:30pm
Cardio + Core
Anna
Functional Fitness Room
12:15pm-12:45pm
Restorative Yoga
Gracie
Aerobics Room
5:00pm - 5:30pm
Raider HIIT
Courtney
Functional Fitness Room
5:00pm-5:45pm
Functional Strength
Ethan
Functional Fitness Room
5:00pm-6:00pm
Restorative Yoga + Meditation
Jordan
Aerobics Room
5:00pm-5:45pm
Dance Fit
Annissia
Areobics Room
 
6:00pm-6:45pm
Power Yoga
Gracie
Aerobics Room
5:30pm-6:15pm
Power Yoga
Gracie
Aerobics Room
6:00pm-6:30pm
Raider HIIT
Anna
Functional Fitness Room
5:15pm-6:00pm
Cycle
Madeline
Cycle Room
 
6:45pm-7:30pm
Cycle + Yoga
Madeline + Gracie
Cycle Room/
Aerobics Room
5:45pm-6:30pm
Cycle
Madeline
Cycle Room
6:15pm-7:15pm
Yin Yoga
Tam
Aerobics Room
5:45pm-6:30pm
Functional Strength
Ethan
Functional Fitness Room
 
6:45pm-7:30pm
Cardio + Core
Zoey
Functional Fitness Room
6:00pm-6:45pm
Cardio + Core
Zoey
Aerobics
6:45pm-7:30pm
Cardio + Core
Madeline
Functional Fitness Room
6:00pm-6:45pm
Power Yoga
Tam
Aerobics Roomd
 
7:30pm-8:15pm
Dance Fit Quick!
Jasmine
Aerobics Room
added 3/11
6:30pm-7:15pm
Dance Fit
Annissia
Aerobics Room
7:45pm-8:15pm
Dance Fit
Jasmine
Aerobics Room
added 3/11
7:00pm-8:00pm
Restorative Yoga + Meditation
Jordan
Aerobics Room
 

Schedule runs from January 16th-April 19th
No classes: March 4th-8th
Schedule is subject to changes and cancellations. View the Group Fitness page on the Rec Portal for the most up-to-date schedule.

 

Class Descriptions

Cardio-Focused

Cardio + Core
Increase your cardiovascular fitness and increase the strength, endurance, and stability of all the vital core muscles

Cycle
Utilizing stationary cycle bikes, this no-impact, high-intensity class will challenge your cardiovascular and muscular strength and endurance

Raider HIIT
High-intensity interval training (HIIT) focuses on short bursts of high-intensity movements with frequent rests to train your heart rate

Combination

Cycle + Yoga
This class will start with a cycle class to work your cardio fitness and then move to a yoga practice for muscle recovery and relaxation

Dance

Dance Fit
Learn new moves and have a great time moving in this hip-hop-based class that will keep the fun going the whole time

POUND®
This full body cardio-jam session is inspired by the infectious, energizing, and sweat-dripping fun of playing the drums

Mind + Body

Power Yoga
Build endurance and strength while working on flexibility, stability, mobility, and relaxation through yoga poses and breath work

Restorative Yoga
Use this practice to rest and renew your mind and body through long holds in restorative poses and breathwork

Restorative Yoga + Meditation
Combine the elements of Restorative Yoga with meditation to help you connect with your mind and body while relaxing

Yin Yoga
This practice will focus on poses that release tension and tightness in tendons and ligaments to increase flexibility

Strength-Focused

Functional Strength
Using equipment like the TRX®, kettlebells, and bands, train your body for everyday movements with light-moderate loads

Raider Strong
Work your muscles for strength, power, and endurance using a variety of equipment and your body weight

Class Locations

Aerobics Room (Dance Studio)

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs, walk straight forward and the doors will be right there!

Cycle Room

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs turn left and then walk down the hallway (all the way along the back of the Cardio Room) and the room is at the end in the corner.

Functional Fitness Room

After scanning in at the Front Desk, walk down the hallway and then turn to the right immediately past the Equipment Desk (before passing the stairs) and the room is on the right, across from the Indoor Pool.

FAQ's (Frequently Asked Questions) & General Information

Do I have to have experience or be at a certain fitness level to attend the classes?
Absolutely not! We welcome all experience levels and abilities into our classes and assure everyone can get a workout that matches their fitness level. That being said, some classes will provide more challange and intensity (like Cycle), but all our instructors provide several options to either increase or decrease the intensity as you need. We promote non-judgemental environments and always encourage you to work at your own pace and intensity to assure you get a great workout and reduce risk for injury. 
We do ask that if you have a special request or know of a modification needed that you let the instructor know when you get to the class. This will help them help you!

When does registration open?
Registration opens 48-hours on the dot before class start time. For example, a Wednesday class at 6:15pm will open for registration on the prior Monday at 6:15pm. You must register for each class you want to attend every week. 

What do I do if I am having trouble with registration?
If it's within business hours (Monday-Friday 8:00am-4:30pm), you can email fitness@mtsu.edu for assistance. If you do not get a response in time or it's outside of business hours, you're welcome to drop-in to any class and ask the instructor to help you register (but be advised some classes have limited spaces). 

Do I still have a chance to attend if the class is full?
Possibly! You can show up to the class to see if someone cancels last minute or no-shows. Any un-reserved spots are first-come, first-serve. Any spots not filled by the start of class time (even if reserved) are open to drop-ins. 

Do I need to bring anything?
We will provide all the equipment and only ask that you bring water (in a sealed container)! You are welcome to bring your own yoga or exercise mat is you'd prefer. Please set aside your phone and silence any notifications for safety reasons and to take the time to disconnect and focus on yourself - it's a great opportunity to step away from technology and unplug for a little bit!

Why can't I join the class late?
There are a few reasons:

  • If you arrive to a class past the start-time and the class is full, a drop-in participant can take your spot
  • In order to get the best workout and prevent injuries, a proper warmup led by the instructor is vital before any workout
  • We review the workout and proper form for each exercise at the start of class, which is vital to keep everyone safe and on the same page
  • Lastly, we want avoid disruptions for the rest of the participants (especially in yoga classes)

Spring 2024 Schedule:

  • Classes run January 16th-April 19th
  • No classes: March 4th-8th

Spring 2024 Schedule & Info PDF(updated schedule as of 3/11)

Registration & Cancellation

How to register for a Group Fitness class

  1. Visit the Rec Portal
  2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
  3. Select “Fitness,” then click “Group Fitness” from the drop-down
  4. Click on the class you want to sign-up for, the scroll down to the date and time you are looking for
  5. Click “Register,” add any other classes you want to sign up for, then click “Checkout”
    • If you are a student or have an All Access Pass the cost will be $0 and there is no charge
    • If you do not have an All Access Pass, you will be charged $2/class (you must have an active Campus Recreation membership to attend classes)

How to cancel your registration

  1. Visit the Rec Portal
  2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
  3. Click on your name in the upper right corner and select “Profile”
  4. On a phone: Click the drop-down box that says “Profile” at the top, then select “Program Registrations”
    On a computer:
    Look at menu on the left (under your picture) and select “Program Registrations”
  5. Find the class you’d like to cancel and click the 3 dots on the right end of the row (you may need to scroll over to the right on your phone)

Passes & Pricing

You must have and maintain a Campus Recreation membership to purchase and use the Group Fitness pass. No refunds or credits will be granted, unless it's an extreme situation and approved by the Fitness Coordinator.
  • Classes are FREE for all MTSU Students and no pass is needed

Cost for Non Students

Member Status Pass Option Cost
Non-Student
Group Fitness pass
(unlimited access for 1 semester)
Fall/Spring: $30 per semester
Summer: $18
Single Class $2 per class

How to purchase a Group Fitness Pass

  1. Visit the Group Fitness page on the Rec Portal
  2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
  3. Click on "Passes"
  4. Choose "Group Fitness Pass"
  5. Click on "1 Semester" to select which semester, then "Add to Cart"
  6. Complete the checkout process and your pass will automatically be added to your account

*see "Registration & Cancellation"  for instructions on registering for a class once you have purchased your pass

How to purchase a single class pass

  1. Visit the Group Fitness page on the Rec Portal
  2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
  3. Click the class you want to attend
  4. Find the day and time you want to attend and click “Register”
  5. Complete the checkout process and you will automatically be registered for the class

 

 
 

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Office Phone
615.898.2104 (8am - 5pm)
 
Main Entrance
615.898.5569

Email
camprec@mtsu.edu

Mailing Address
P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Physical Address
1848 Blue Raider Drive
Murfreesboro, TN  37132