Group Fitness Schedules

Come and participate in any of our aerobics classes. All aerobics classes are $1. An aerobics punch card worth 30 points can be purchased for $20

Group Aerobic Room Rules

Call Jerry Langham at 898-2104 for more information.

Group Schedule beginning July 9

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15-7:00 *Boot Camp Linda (D)	6:15-7:00 *Boot Camp Linda (D)	6:15-7:00 *Boot Camp Linda (D)	6:15-7:00 *Boot Camp Linda (D)	6:15-7:00 *Boot Camp Linda (D)
8:00-9:00 Yoga Hannah (D)		8:00-9:00 Yoga Hannah (D)		8:00-9:00 Yoga Hannah (D)
	9:00-10:00 Power Yoga Kate (D)		9:00-10:00 Power Yoga Kate (D)		10-11 **Tang Soo Do** Eli (U)
	11:00-12:00 Tai Chi Eli (U)
	11:45-12:15 Abs & Tone Sheila (D)	11:40--12:20 Step & Tone Shelia (D)	11:45-12:15 Abs & Tone Sheila (D)
12:00-12:30 Boot Camp Austin (U)	12:00-12:30 Boot Camp Nate (U)	12:00-12:30 Boot Camp Austin (U)	12:00-12:30 Boot Camp Nate (U)	12:00-12:30 Boot Camp Austin (U)
4:45-5:30 Boot Camp Jamie (D)	4:45-5:30 Boot Camp Thomas (D)	4:45-5:30 Boot Camp Jamie (D)	4:45-5:30 Boot Camp Thomas (D)	4:45-5:30 Boot Camp Jamie (D)
5:00-6:00 Zumba  Ebony (U)	5:00-6:00 Moves & Grooves Cheryl (pool)	5:00-6:00 Tai Chi Eli (U)	5:00-6:00 Moves & Grooves Cheryl (pool)	5:00-6:00 Zumba Lori (U)
	5:45-6:45 Stretch & Tone Thomas (D)		5:45-6:45 Stretch&Tone Thomas (D)
	6:00-7:00 Zumba Lori (U)	6:00-7:00 Zumba Lori (D)

Classes designated with an * require pre-registration and a basic instructional fee. All other classes are $1 each; Punch Passes for 30 classes are $20 and are available in the Campus Rec office.

Abs & Tone: A class concentrating on toning your body and strengthening your core.

*Boot Camp: Intense workouts for those who are ready to take their fitness training up a notch! For maximum benefit, participants should register in the Campus Recreation office for the six-week program. However, you may drop in to check it out for $1 per session.

Indoor Cycling: Cardio at its most intense! This Indoor Cycling class will get you in shape and ready to hit the roads or the mountains.

** Moves & Grooves: A water exercise class for fun and relaxation. You will hardly know you are exercising! This is a four-week session for $24. Drop-ins are $3 each class.

Power Yoga: A vigorous, fitness-based approach to yoga. Power yoga does not follow a set series of poses, so classes can vary widely.

Step & Tone: Tone your body while stepping up! Participants use steps in a variety of ways to tone all parts of the body.

Street Safe: A progressive combat system to help you stay safe on the streets and end conflict quickly. This class incorporates techniques used by the FBI, CIA and Navy Seals.

Striptease: No shoes, No Poles, All Clothes Required! Class is a combination of belly dancing, hip hop and classic burlesque moves. Dance your way to fitness!

Tai Chi: This ancient art uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

*Tang Soo Do: Registration is necessary. Call 898.2104 for more information.

Yoga: Sculpt a leaner, stronger body while releasing stress and fatigue by uniting you Mind, body and Spirit.

Zumba: Mix it up in this non-stop cardio dance class with Latin beats. The choreography training is a combination of fast and slow rhythms.

For more information about these fitness classes and programs, call our fitness office at 898-2104.

Updated 5/21/2013