Stress Less: Stress Management Techniques for Faculty
This interactive workshop will educate audience members on the multi-dimensional impacts of stress, help them identify personal stressors and vulnerabilities, and address techniques for reducing and/or managing stress. The workshop includes individual assessments and action plans. Attend this workshop and take the first step toward regaining control over the stressors in your life!
If you're unable to attend a scheduled workshop, we typically record them and make them available via our YouTube channel.
If you have an idea for a potential future workshop, please feel free so send your suggestions to Dr. Sheila Otto.