{"id":1554,"date":"2025-05-20T15:52:26","date_gmt":"2025-05-20T15:52:26","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=1554"},"modified":"2026-08-22T11:22:52","modified_gmt":"2026-08-22T11:22:52","slug":"ffw","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/ffw\/","title":{"rendered":"Fresh, Fit, and Well"},"content":{"rendered":"\n
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ABOUT<\/mark><\/h3>\n\n\n\n

Fresh to MTSU and interested in fitness, nutrition, and wellness? Open to all Freshman\/First-Year students<\/strong>, this 8-week program<\/strong> covers it all! Groups will be 4-6 people (you can request to be in a group with friends!)<\/p>\n\n\n\n

Great for those who have no experience in a gym<\/strong>, to those who played sports in high school and are looking to maintain a structured fitness routine<\/strong>. We have trainers with a wide range of fitness backgrounds and experiences, and we pride ourselves on creating welcoming programs for everyone!<\/p>\n\n\n\n

This program is open to students who are starting their first year at MTSU<\/strong> this Fall and who are first-time college students<\/strong> (excluding dual enrollment in high school). If you do not meet this criterion, please check out our many other Training Programs & Services<\/span><\/a>!<\/p>\n<\/div>\n\n\n\n

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JOIN US<\/mark><\/h3>\n\n\n\n

The 8-week program costs $50. Full payment is due at the time of registration.<\/p>\n\n\n\n

Space is limited<\/strong>, so do not wait to sign up!<\/p>\n\n\n\n

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Registration<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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PROGRAM SCHEDULE<\/mark><\/h3>\n\n\n\n
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