Mindfulness 8 Week Workshop

Learn how mindfulness and self-compassion can help:

♦ Increase self-esteem and self-efficacy ♦ Create compassionate self-talk that will empower you to make changes ♦ Improve relationships ♦ Better manage difficult emotions ♦ Reduce stress

Time:	Tuesdays: 1:30 - 2:30 pm
Dates:	February 7 - Mindfullness: What is it, how do I practice it? February 21 - Self-Compassion: Self-Love and Self-Discovery March 21 - Cultivating Self-Compassion and Mindfullness March 28 - Other Practices for Mindful Self-Compassion
Location:	KUC 322

 

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If you have any questions, please contact Blake.Rowlett@mtsu.edu