Self-Compassion Through Mindfulness Group

Mindfulness

Learn how mindfulness and self-compassion can help:

♦ Boost thinking and concentration
♦Improve relationships
♦ Better manage difficult emotions
♦ Reduce stress
♦ Find joy in everyday life    

Time: Wednesdays: 11:00am - 12:00pm
Dates:
September 13 - Mindfulness: What is it, why should I learn about it?
September 20 - Meditation and Mindfulness
September 27- Mindfulness Exercises For Everyday Life
October 4 - Mindfulness Meditation Workshop
October 25 - Mindfulness Meditation Practice
November 1 - Mindfulness Meditation Practice
Location:    KUC 322

 

See Flyer


PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact Blake.Rowlett@mtsu.edu

CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255)

CUSTOMS info


Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.