Distress GPS Workshops

 

Distress GPS: Gaining Practical Skills for Better Tolerating Distress

Learn to build resilience, regulate emotions, and change unwanted behaviors

Time: Tuesdays: 1:00 pm - 2:00 pm  
Dates:
September 1 September 22
September 8 September 29
September 15 October 6
Location: Zoom - register here *
Facilitator: Carolyn Jackson, LCSW
carolyn.jackson@mtsu.edu 


See Flyer

* Register at least one hour prior to the start of the Group using your MTSU e-mail 

 

CUSTOMS info


Counseling Services

KUC 326-S
615-898-2670

Office Hours:
8:00am - 4:30pm
Monday-Friday

For after-hour emergencies call Mobile Crisis: 800-704-2651. Or go to the nearest emergency room.


Testing Services

KUC 107, Suite 111
615-898-2863

Office Hours:
8:00am - 4:30pm
Monday-Friday