This training is dedicated to empowering you as a young woman with the knowledge and skills to handle the issues that stress you in your busy, demanding university lifestyle. Do you ever feel like you can’t take another day of dealing with school, your job, your social life and your boyfriend? Research shows that the college life in America in the 21^st century for women is filled with pressures coming from every direction. Thus rates for young women for the following are at all-time highs:

• Depression
• Substance abuse
• Eating disorders
• Self-mutilation
• Suicide attempts

Additionally, there is the pressure to take the time to exercise and eat right in an environment that makes it extremely difficult to do. You are expected to look like a supermodel and make it seem like you haven’t even had to make an effort to pull it all off. Altogether this presentation can be an enlightening and even life-changing experience.