Stress Less: Stress Management Techniques for Faculty
This interactive workshop will educate audience members on the multi-dimensional impacts of stress, help them identify personal stressors and vulnerabilities, and address techniques for reducing and/or managing stress. The workshop includes individual assessments and action plans. Attend this workshop and take the first step toward regaining control over the stressors in your life!
You must have a valid FSA account to register
If you're unable to attend a scheduled workshop, we typically record them and make them available via our YouTube channel.
If you have an idea for a potential future workshop, please feel free so send your suggestions to Dr. Sheila Otto.