Discover how your thoughts effect your feelings & behaviors
Weekly topics: Discover the CBT triangle • Learn to identify unhelpful thinking • Practive how to adjust those unhelpful thoughts to be more helpful, positive, and accurate • Test your thoughts to check their validity
|Dates:||Fall 2022 dates coming soon|
Zoom - register here
If you have any questions, please contact Melanie.Magliacano@mtsu.edu.