Distress GPS Workshops


Distress GPS: Gaining Practical Skills for Better Tolerating Distress

Learn to build resilience, regulate emotions, and change unwanted behaviors

Time: Tuesdays: 1:00 pm - 2:00 pm  
September 1 September 22
September 8 September 29
September 15 October 6
Location: Zoom - register here *
Facilitator: Carolyn Jackson, LCSW

See Flyer

* Register at least one hour prior to the start of the Group using your MTSU e-mail 



Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.