For those who need a little help getting where they want to be when it comes to exercise!
$40 per session
3 sessions for $100
5 sessions for $175
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.