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    Fitness and Wellness offers a variety of programs to provide everyone the opportunity to get healthy
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    Campus Recreation offers Fitness Passes. $15/20 classes; $25/30 classes or $40 for unlimited attendance .
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    Expanded weight room includes almost 10,000 sq. ft. of weight equipment

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Contact Information

Office Phone:
(615) 898-2104


Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

How are we doing?

Personal Training Programs and Counseling

Raider Fit

Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Raider Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy. 

How it works: Every Monday you'll meet in groups of ten with a personal trainer and they'll go over workouts for everyone to do over the course of that week. Workouts will change from week to week and will be focused on strength building, toning, and weight loss. Afterwards trainees will meet with nutrition programmers who will then give them nutrition guides for that week as well. 

When: Starting this October 5 at 5 p.m. in the Personal Trainers' office at Campus Rec. The Personal Trainers' is on the first floor just pass the equipment desk, across from the pool. 

Cost: Sessions will be available to the first ten people to sign up each week and will only cost $3 per session. 


For those who want to increase their cardio fitness level and become daily runners or walkers; It doesn't matter where you start.

Program includes a variety of training methods:

  • Cardio
  • Flexibility and strength
  • One-on-One training advice
  • Running tips
  • Entry fee for Run for Your Life 5K
  • Cost: $25

Couch-to-5K Spring dates TBD

CT Flyer

One-on-One Personal Training

For those who need a little help getting where they want to be when it comes to exercise!

$40 per session 
3 sessions for $100 
5 sessions for $175

Develop a plan that works for you; meet when you have time in your schedule!

Sign up in the Campus Recreation Office anytime

Personal Training

Get Fit, Stay Fit

Take control of your body and develop a plan to address your fitness goals.

This program features a session with a coach/trainer, fitness assessment, 30-class aerobics punch card, and more!

*$50 for MTSU Students
*$60 for Faculty, Staff, and Campus Recreation Members

*All additional sessions are $20

Get Fit Flyer

Boot Camp

Boot Camp meets several times a week, Monday-Friday. You can attend for $1 per class visit or you can purchase a Fitness Punch Pass. The Fitness Punch Pass has the following options: $15/20 classes, $25/30 classes, and $40/ unlimited classes. 

Boot Camp Times are as follows on the Fitness Schedule

Push Ups

Other Programs

Orientations for the weight room and cardio equipment are free. Sign up in the weight room. 

Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels. 

Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program. 

Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle. 

For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.

2015, Middle Tennessee State University, a Tennessee Board of Regents institution, 1301 East Main Street, Murfreesboro, TN 37132-0001 USA +1-615-898-2300

Middle Tennessee State University, in its educational programs and activities involving students and employees, does not discriminate on the basis of race, color, religion, creed, ethnic or national origin, sex, sexual orientation, gender identity/expression, disability, age (as applicable), status as a covered veteran or genetic information. For more information see Middle Tennessee State University. |  Nondiscrimination Policy