Personal Training Programs and Counseling
One-on-One Personal Training
For those who need a little help getting where they want to be when it comes to exercise!
$40 per session
3 sessions for $100
5 sessions for $175
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
Get Fit, Stay Fit
Take control of your body and develop a plan to address your fitness goals.
This program features a session with a coach/trainer, fitness assessment, 30-class aerobics punch card, and more!
*$50 for MTSU Students
*$60 for Faculty, Staff, and Campus Recreation Members
*All additional sessions are $20
Faculty & Staff Wellness Program
Weekly personal training sessions, as well as beginning and ending fitness assessments, allow you to track your progress.
Included in this program is a 30-class aerobics punch card!
Sessions and costs are:
Full Session: Jan. 26-April 24, $200
Session A: Jan. 26-March 6, $125
Session B: March 16-April 24, $125
*All additional sessions with a personal trainer are $20
This six-week program is open to MTSU students, staff, and Campus Recreation members.
You can sign up for the whole six-week session up front, or drop in for $1 per class. Classes meet 3 times per day, so you choose which one(s) best fit your schedule; feel free to mix & match! Times are 6:15-7:00, 12-12:30, and 5:00-5:45.
Spring Sessions are:
Jan. 26-March 6
March 16-April 24
$35 - 1 class per day
$55 - 2 classes per day
$75 - 3 classes per day
or try it out for $1 per class
You can sign up in the office or register online here.
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.