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Contact Information

Office Phone:
(615) 898-2104


Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

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Personal Training Programs and Counseling

Raider Fit

Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Raider Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy. 

How it works: Every Monday you'll meet in groups of ten with a personal trainer and they'll go over workouts for everyone to do over the course of that week. Workouts will change from week to week and will be focused on strength building, toning, and weight loss. Afterwards trainees will meet with nutrition programmers who will then give them nutrition guides for that week as well. 

When: Starting this January 25 at 5 p.m. in the Personal Trainers' office at Campus Rec. The Personal Trainers' is on the first floor just pass the equipment desk, across from the pool. 

Cost: Sessions will be available to the first ten people to sign up each week and will only cost $3 per session. 


For those who want to increase their cardio fitness level and become daily runners or walkers; It doesn't matter where you start.

Program includes a variety of training methods:

  • Cardio
  • Flexibility and strength
  • One-on-One training advice
  • Running tips
  • Entry fee for Run for Your Life 5K
  • Cost: $25

Couch-to-5K Spring dates TBD

CT Flyer

One-on-One Personal Training

For those who need a little help getting where they want to be when it comes to exercise!

$25 per one-hour session 
3 sessions for $70
6 sessions for $120
12 sessions for $206

Small Group Training

  2 people 3 people
1 Session $20/person $15/person
3 Sessions $50/person $40/person
6 Sessions $90/person $70/person
12 Sessions $144/person $120/person

*Groups are capped at three so the trainer will have adequate time to observe and train each person for risk management. 

Develop a plan that works for you; meet when you have time in your schedule!

Sign up in the Campus Recreation Office anytime

Personal Training

Faculty/Staff Wellness

If you like a program that provides individualized attention as well as some flexibility, this may be a program for you. This program features weekly sessions with a coach/trainer who will adapt a program for your personal needs and then you follow up on your time and with a variety of options. Other features include:
*Beginning and ending fitness assessments
*Nutrition assessment
* one session per with with a trainer, with option to purchase additional sessions at $20 per session
*VIP All-Access Fitness Pass
Cost: $200 for full session; $125 for half session
Full Session: January 19-May 1
Session A: January 19-March 4; Session B: Mary 14-May 1

Other Programs

Orientations for the weight room and cardio equipment are free. Sign up in the weight room. 

Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels. 

Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program. 

Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle. 

For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.

2015, Middle Tennessee State University, a Tennessee Board of Regents institution, 1301 East Main Street, Murfreesboro, TN 37132-0001 USA +1-615-898-2300

Middle Tennessee State University, in its educational programs and activities involving students and employees, does not discriminate on the basis of race, color, religion, creed, ethnic or national origin, sex, sexual orientation, gender identity/expression, disability, age (as applicable), status as a covered veteran or genetic information. For more information see Middle Tennessee State University. |  Nondiscrimination Policy