Functional Fitness Room

We are very excited about the Functional Fitness room which is our newest addition to our fitness facilities. Equipment in this room includes:

 

 

Weight Room

The Weight room has a large variety of equipment for both free weight as well and plate loaded machine exercises.

Free weight equipment includes dumbells, squat racks, bench press (including incline and decline benches), and barbells to name a few. 

Our plate-loaded strength equipment allows participants to get a great strength-training workout in without the need for a partner or a spotter. Each piece can be used with both limbs at a time, one limb at a time, or alternating, with different weights for each. Weights are stored on the side of each piece for maximum convenience.

Selectorized equipment uses weight stacks, where the user can choose how much weight he or she wants by inserting a key into the stack. Selectorized equipment also follows a fixed movement pattern

Cardio Room

The Cardio room has a wide variety of machines to help your cardiovascular workout. Machines include, stair mills, stationary bikes, ellipticals, lateral trainers and treadmills. 

Upstairs Group Fitness Studio

Our upstairs group fitness studio is a large hardwood fitness area with mirrors, ballet barres, and tons of open space. This studio is where all of our yoga, dance fitness, and Barre classes take place. You can enjoy the studio while it is vacant for your own personal use to stretch, dance, or to enjoy a little quiet time!