Personal Training and Wellness Programs

Ready to start an exercise routine but unsure of where to start? Our personal trainers are here to guide, educate, and help you crush your goals! By assessing your fitness goals and getting to know you first, our trainers can create a personalized workout plan tailored just to you. Each session will teach you how to safely and properly perform exercises, keep you motivated, and give you the confidence you need to feel comfortable working on your goals! Each session is 60-minutes.

Rates

  Students Faculty / Staff
1-on-1 Training    
6 sessions $120 $135
10 sessions $180 $195
16 sessions $280 $295
8-week package $390 $415
Small Group Training
(2-3 people per group;
prices per person)
   
16 sessions $247 $267
8-week package $297 $317

 

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Raider Ready Program

 

Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $35 for students and $55 for faculty, staff, and other Campus Rec members.

Session 1 Fitness Assessment and exercise prescription
  Equipment/Exercise orientation
Session 2 Personal training session catering to individualized fitness program
  Individual training program and exercise tracking sheet
Session 3 Consultation and program revision

 


 

 
 

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Office Phone
615.898.2104 (8am - 5pm)
 
Main Entrance
615.898.5569

Email
camprec@mtsu.edu

Mailing Address
P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Physical Address
1848 Blue Raider Drive
Murfreesboro, TN  37132