Personal Training and Wellness Programs
Ready to start an exercise routine but unsure of where to start? Our personal trainers are here to guide, educate, and help you crush your goals! By assessing your fitness goals and getting to know you first, our trainers can create a personalized workout plan tailored just to you. Each session will teach you how to safely and properly perform exercises, keep you motivated, and give you the confidence you need to feel comfortable working on your goals! Each session is 60-minutes.
|Students||Faculty / Staff|
|Small Group Training
(2-3 people per group;
prices per person)
Raider Ready Program
Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $35 for students and $55 for faculty, staff, and other Campus Rec members.
|Session 1||Fitness Assessment and exercise prescription|
|Session 2||Personal training session catering to individualized fitness program|
|Individual training program and exercise tracking sheet|
|Session 3||Consultation and program revision|