Personal Training and Wellness Programs

Freshman Fit

Whether you're avoiding the "Freshmen 15" or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is an affordable, 8-week program that promotes healthy lifestyles as students transition into their first year of college. This program pairs small groups together with a personal trainer for weekly training sessions, and a nutrition mentor for education about healthy eating habits.

For only $25, membership in this 8-week program includes:

  • All-Access Fitness Pass to all group fitness classes
  • Small group personal training sessions
  • Nutrition mentoring
  • Weekly motivation from a Fit Coach
  • Free T-shirt

Registration Deadline: September 13, 2019
Cost: $25
Start Date: September 23, 2019

Sign up today!

Personal Training

For those who want a little help getting where they want to be!

  • Each session is 60 minutes.
  • Will receive personalized workouts that fit your schedule.
  • Group sessions are capped at 3 per group so that trainers are able to give personalized training to each person.


  Students Faculty / Staff
1-on-1 Training    
6 sessions $120 $135
10 sessions $180 $195
16 sessions $280 $295
8-week package $390 $415
Small Group Training
(2-3 people per group;
prices per person)
16 sessions $247 $267
8-week package $297 $317

Sign-up now

Raider Ready Program 

Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $35 for students and $55 for faculty, staff, and other Campus Rec members.

Session 1 Fitness Assessment and exercise prescription
  Equipment/Exercise orientation
Session 2 Personal training session catering to individualized fitness program
  Individual training program and exercise tracking sheet
Session 3 Consultation and program revision


Register Online

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Office Phone


Mailing Address
P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Physical Address
1848 Blue Raider Drive
Murfreesboro, TN  37132