MTSU Campus Recreation
Group Fitness
Group Fitness classes are a great way to try a variety of classes and discover what you love. Classes are 30, 45, or 60 minutes and open to all abilities and experience levels. Formats range from Cardio + Core to Dance Fit, Cycle to Yoga, and more. Join us for a fun workout in a welcoming, social setting. MTSU Students have free, unlimited access to all classes! Faculty, Staff, and other Campus Rec Members can purchase a semester pass.
Schedule
Summer 2025
The Summer schedule will be posted the week of May 19th.
- Schedule dates: Tuesday, May 27th-Thursday, July 31st
- No classes on Thursday, June 19th for Juneteenth
Class Descriptions
| Class | Description | Format |
|---|---|---|
| Cycle | Utilizing stationary cycle bikes, this no-impact, high-intensity class will challenge your cardiovascular and muscular strength and endurance *Cycle 30 is a 30-minute version of the same class | Cardio-based |
| Cycle + Strength | A short cycle class for cardio fitness, then off the bike for strength, power, and endurance using equipment and your body weight | Combination |
| Cycle + Yoga | Start with a ride on the bike and then stretch and relax with a gentle restorative yoga flow | Combination |
| Power + Restorative Yoga | The practice will start with muscular endurance and power flows and then move into gentle stretches and breathwork | Combination |
| Power + Yin Yoga | The practice will start with muscular endurance and power flows and then move into deep stretches for flexibility | Combination |
| Restorative Yoga + Meditation | Combine the elements of Restorative Yoga with meditation to help you connect with your mind and body and relax | Combination |
| TRX® + Yin Yoga | Hone into mobility training with strength, stability, and core training on the TRX® and then deep stretches in a yin practice | Combination |
| Pilates | A low-impact, full-body workout to increase muscular strength and improve posture, balance, and flexibility | Mind & Body |
| Power Yoga | Build endurance and strength while working on flexibility, stability, and mobility through poses and breath work | Mind & Body |
| Restorative Yoga | Use this practice to rest and renew your mind and body through long holds in restorative poses and breathwork | Mind & Body |
| Yin Yoga | This practice will focus on poses that release tension and tightness in tendons and ligaments to increase flexibility | Mind & Body |
| Raider Strong | Work your muscles for strength, power, and endurance using a variety of equipment and your body weight | Strength-based |
| TRX® Strength | Work on muscular strength, endurance, mobility, stability, and balance, with the core being the root of all exercises | Strength-based |
| Cardio + Core | Increase your cardiovascular fitness and increase the strength, endurance, and stability of all the vital core muscles | Strength + Cardio |
| HIIT | High-intensity interval training focused on short bursts of high-intensity movements and short rests including cardio and strength exercises | Strength + Cardio |
Registration & Cancellation
Registration
- Registration for classes opens 48 hours before the class start time
- Registration is needed each time you attend a class
- If you are coming in as a guest with a member, see the Group Fitness Guest information in the Passes & Pricing section below.
- Visit the Rec Portal
- Click “Sign In” then select the teal “MTSU Student & Employee Login” button and login
- Select “Fitness,” then click “Group Fitness” from the drop-down
- Click on the class you want to sign-up for, the scroll down to the date and time you are looking for
- Click “Register,” add any other classes you want to sign up for, then click “Checkout”
- Complete the entire checkout process even though there is no charge
- You will receive a confirmation and receipt email to your MTSU email
You will need to be an active Rec Center Member to register for a Group Fitness class online.
- Visit the Rec Portal
- Click “Sign In”
- MTSU Employees: select the teal “MTSU Student & Employee Login” button and login
- Others: use your email address associated with your account
- Select “Fitness,” then click “Group Fitness” from the drop-down
- Click on the class you want to sign-up for, the scroll down to the date and time you are looking for
- Click “Register,” add any other classes you want to sign up for, then click “Checkout”
- Complete the entire checkout process
- If you have purchased a Group Fitness Pass for the semester, there will be no charge and you will proceed through the checkout process
- If you have not purchased a Group Fitness Pass, you will be charged $2/class and will pay in the checkout process
- You will receive a confirmation and receipt email to your MTSU email
Cancellation
- Visit the Rec Portal
- Sign in (instructions above)
- Click on your name in the upper right corner and select “Profile”
- On a phone: Click the drop-down box that says “Profile” at the top, then select “Program Registrations”
On a computer: Look at menu on the left (under your picture) and select “Program Registrations” - Find the class you’d like to cancel and click the 3 dots on the right end of the row (you may need to scroll over to the right on your phone)
Pricing
Classes are FREE for MTSU Students and no pass is needed
You must maintain an active Campus Recreation membership to purchase and use the Group Fitness pass. No refunds or credits will be granted, unless it’s an extreme situation and approved by the Fitness Coordinator.
Classes are FREE for MTSU Students! You have access to unlimited classes all semester.
Your pass is automatically applied to your account. Once you find the class you want to attend, you will be able to register without any cost.
Make sure to review the Registration steps. If you are having a charge appear, please go back and check you are logging in to the Rec Portal properly (through the MFA login).
MTSU Faculty/Staff members who are taking academic classes as a part of the Employee Tuition Waiver benefit must still pay, as they do not pay the full Recreation Fee (unless you are taking classes full-time).
Eligibility
Please review your Membership Eligibility. MTSU Employees that are not full-time will need to purchase a membership. An active membership must be maintained to purchase and use the Group Fitness pass.
MTSU Faculty/Staff members that are taking academic classes as a part of the Employee Tuition Waiver benefit must still purchase a pass as they do not pay the full Recreation Fee (unless you are taking classes full-time).
Semester Pass
Unlimited access to all classes for the semester.
Cost
- Fall & Spring semesters: $38
- Passes reduced by 50% at the halfway point
- Summer semester: $18
How to Purchase
- Visit the Rec Portal Group Fitness page
- Sign in by clicking “Sign In” then the teal “MTSU ID” button
- Click on “Passes”
- Choose “Group Fitness Pass”
- Click on “1 Semester” to select which semester, then “Add to Cart”
- Complete the checkout process and your pass will automatically be added to your account
*see “Registration & Cancellation” for instructions on registering for a class once you have purchased your pass
Single Class
Try out our classes before committing! You can follow the Registration steps and attend a class without buying a Semester Pass.
Cost
- Single Class: $3
Please review your Membership Eligibility as you need to maintain an active membership to purchase and use the Group Fitness pass.
Semester Pass
Unlimited access to all classes for the semester.
Cost
- Fall & Spring semesters: $42
- Passes reduced by 50% at the halfway point
- Summer semester: $22
How to Purchase
- Visit the Rec Portal Group Fitness page
- Sign in by clicking “Sign In” then use your email address to access your account
- Click on “Passes”
- Choose “Group Fitness Pass”
- Click on “1 Semester” to select which semester, then “Add to Cart”
- Complete the checkout process and your pass will automatically be added to your account
Follow the Registration steps to sign up for classes once you have purchased your pass.
Single Class
Try out our classes before committing! You can follow the Registration steps and attend a class without buying a Semester Pass.
Cost
- Single Class: $3
You must have an active Campus Recreation membership or Guest Pass to register and attend classes. Guests that have purchased a Guest Pass can attend with their Member Sponsor at the Single Class rate listed under “Other MTSU Campus Rec Members Cost.” The Member Sponsor must also be attending the class.
Make sure to arrive early as this can take up to 10 minutes at peak times. They will have to pay the Guest Pass Fee plus purchase the Single Class Pass.
More information on Gest Passes is available under the “About Us” tab.
Class Locations
Aerobics Room (Dance Studio)
After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs, walk straight forward and the doors will be right there!
Cycle Room
After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs turn left and then walk down the hallway (all the way along the back of the Cardio Room) and the room is at the end in the corner.
Functional Fitness Room
After scanning in at the Front Desk, walk down the hallway and then turn to the right immediately past the Equipment Desk (before passing the stairs) and the room is on the right, across from the Indoor Pool.
FAQ’s (Frequently Asked Questions) & General Information
Click each question to expand and view the response.
Absolutely not! We welcome all experience levels and abilities into our classes and assure everyone can get a workout that matches their fitness level.
That being said, some classes will provide more challenge and intensity (like Cycle), but all our instructors provide several options to either increase or decrease the intensity as you need. We promote non-judgmental environments and always encourage you to work at your own pace and intensity to ensure you get a great workout and reduce risk for injury.
We do ask that you let the instructor know of any special considerations you may when you get to the class. This will help them help you!
Registration opens 48-hours on the dot before class start time.
For example, a Wednesday class at 6:15pm will open for registration on the prior Monday at 6:15pm.
Yes! You must register for each class you want to attend every week. Perks of this including being able to try different classes each week.
If it’s within business hours (Monday-Friday 8:00am-4:30pm), you can call 615-898-2104 or 615-904-8473 for assistance. Please leave a voicemail with your name, M number, and the class details (name, day, and time) if there is no answer.
If you do not get a response in time or it’s outside of business hours, you’re welcome to drop-in to any class and ask the instructor to help you register (be advised Cycle and TRX® have limited spaces and may fill).
Possibly! You can show up to the class to see if someone cancels last minute or no-shows. Any un-reserved spots are first-come, first-serve. Any spots not filled by the start of class time (even if reserved) are open to drop-ins.
We will provide all the equipment!
Make sure to bring water (in a sealable container) to stay hydrated. We will let you know where the closest drinking fountains are in case you forget.
You are welcome to bring your own yoga or exercise mat.
Please set aside your phone and silence any notifications for safety reasons and to take the time to disconnect and focus on yourself – it’s a great opportunity to step away from technology and unplug for a little bit!
We know it can be disappointing when you are late and can’t join in the class. But we assure you, there are important reasons:
- In order to get the best workout and prevent injuries, a proper warmup led by the instructor is vital before any workout
- We review the workout and proper form for each exercise at the start of class, which is vital to keep everyone safe and on the same page
- We want avoid disruptions for the rest of the participants (especially in yoga classes)
- If you are not on time, a drop-in participant can take your spot so there may not be space for you
In addition to the reasons listed above, we need to check that each bike is properly set up. To keep it consistent, we do not make exceptions for those that know their bike adjustments.
Yes, but you will need to come in with that friend the day of the class to get them a Guest Pass. Make sure to arrive early as this can take up to 10 minutes at peak times. They will have to pay the Guest Pass Fee plus purchase the Single Class Pass.
More information on Gest Passes is available under the “About Us” tab.